Greater Manchester Marathon 2016: Week 6 of 18

Week 6 has been somewhat of a milestone week. Not only is it the end of the first Mesocycle of the training, and not only is it the first recovery week, or the point where it marked being exactly  one third of the way through… But we were finally able to announce that we are growing a new little runner!

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We’re 12 weeks pregnant, and have had our scan. It was a truly magical experience which I’m sure every parent goes through the first time. What you don’t expect to see in the scan is the baby moving – I assumed it was still pictures – Imagine my surprise when our little one kicked out and had a ride around Jodie’s uterus! This of course means that Jodie will not be running the Manchester Marathon this year, but she is continuing to run to maintain fitness and hopefully she’ll be fine to run in the Cardiff world championships!

The recovery week in the plan has obviously been perfectly timed. My legs felt battered all week right up until Saturday so I deliberately went out to run at the slower end of all of my pace zones.

Tuesday saw me on an easy 8  miler with 8 strides. The weather was miserable and my legs were knackered. I also sufferedf romt he fact that I needed a poo. At some point I realised that everytime my runs are interrupted by a such an event, its normally a Tuesday! Without wanting to get too graphic, I suspect that as my biggest meal of the day is on Sunday, that Tuesday’s GI problems are simply that the food has finally digested! So I need to try and shift that event to happen pre-run!

Wednesday was a straightforward recovery run. Legs still feeling a bit dead, still miserable weather.

Thursday was another easy 8 miler with no strides. Heavy legged but did a reasonable amount of climbing too. Heart rate looked better though, and I knew Friday was a rest day.

Friday of course is weigh day, and it seems the hard work has paid off, I dropped 4lbs this week, most of it in fat and increased my muscle mass! So just another stone to go til my pre-race target.

weight progress

I’m a little unsure how much stock to take in the body composition analysis of these things. It said that I was 25.1% body fat, 50.3% water, and 28.3% muscle – that’s over 100% and doesn’t include bone any everything else! But I guess its designed as a guide and a way of tracking progress rather than a zero-sum game.

On parkrunday we avoided Ham Hill again to continue our tour. A group of us went to Blandford parkrun instead. I was scheduled for 4 miles recovery, but I was tempted to “have a go”. Its a fast course and could have had a pop at sub 20, but I figured if I run this hard it would affect my sessions next week. I felt quite self righteously smug at my self control! It was a good controlled effort and finished feeling refreshed.

Unfortunately, the next 18 hours consisted of bad food and several cans off Thatchers Gold. Which meant Sunday turned into a bit of a mare… Still, I figured a bit of a blowout wouldn’t hurt. Struggled through the first 6 of my 12 miler slowy, and had to make a pub stop to use the facilities, after which I felt significantly better. Managed lots of climbing too which was a plus point.

Next week is a bit of a big week (not as big as the following week though!), with 52 miles scheduled (It’ll go over that with warm up/cool down) and will be the biggest week for ages. Another tempo run is on the cards (Which I struggled with last year) and my first 20 miler of the campaign, which I’m going to part run with the group – carefully considered after my 18 miler a few weeks back caused me to want to cry!

12 weeks to go – which means only really 9 weeks until the taper…. this time is disappearing fast!

 

 

 

 

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