OK, week 8 of 18 has come and gone, almost at the halfway point and 2 out of 5 weeks through the second mesocycle of the plan. As of tomorrow, its now “9 weeks to race week” – single digits! Its flying by. This week I had made no alterations at all to what the proper plan recommends. So the calendar diagram below is exactly match the P&D 18/55.
Monday was a well deserved rest day after Sunday’s exertions, but Tuesday’s recovery run with strides was a little tougher as a result. I could tell I ran it a little faster than I probably should have, so I resolved myself to run this weeks long run at a slow pace. See, reflective thinking in action! What I was pleased with was the pace of the strides, and my form when I was running them. Marathon training seems to trick my brain into thinking I’m incapable of running fast (perhaps contributing to last weeks tempo failure?) but this is not the case with some very quick sections – albeit only for 100 meters!
Wednesday saw a midweek medium-long run of 12 miles. I thought, as a time save, I would get dropped off on the way hoe from work and run the distance I needed home. Route planned, I set off. Unfortunately I left the maps I had printed on my desk, which meant I had to stop and refer to my phone twice! I wasn’t a fan of running the route I did – unfamiliar country lanes in the pitch black. It was a bit depressing. I found it a bit tough, I think I was partially dehydrated and should have eaten more before the run, but still managed to hit negative splits throughout the run, with the exception of Stone Lane, a giant mega hill! Picked it back up afterwards though.
Unusually, Thursday was a rest day this week. 7 of the next 10 weeks have Thursday as the rest day in favour of a Friday run for some reason. Might take some getting used to!
When Friday came along I was extremely apprehensive. 10 miles with 6 of them at Lactate Threshold pace. I failed this run last time so psychologically I needed to nail this. I planned a route I knew well, and despite a couple of Garmin glitches in the 2 mile warm up I found the pace I needed, maintained it, and even increased it. I came away bouncing with confidence!
I was scheduled for 5m at recovery pace on parkrunday, so did a mile warm up and cool down either end of a very relaxing run with Jodie! We did pre-event setup and clear down and I processed the results, so it was nice to be able to just enjoy the run.
As I enjoyed my group run a couple of weeks ago, I joined them again on Sunday. They ran the Yeovil Half route, and as I needed to do 20 miles I decided to tag them on the end. The first 13 flew by, very sociable miles running at a variety of paces chatting to a lot of different people. Then after a pitstop for water at the car, I motored on with a progression run going from 9m/m through to just under 8s, with a beast of a climb the only thing making me miss out on some nice negative splits!
After 2 x 20 mile runs with the Gu gels, both at 4 mile intervals, I am pretty happy with that as a nutrition strategy for the race. Next Sunday sees a marathon paced run, so will be fun to try them!
My legs (writing this on a Sunday afternoon) feel a little tired, but no more than I expected. I’m feeling much better after my 20 milers this time around then I did last year, and my legs are carrying me through well on a weekly basis. On the whole I’m very happy with the plan and my progress so far.
So much so that I am still nailing Jantastic. Still rocking the 100% score! #boom!
Onward to week 9 and the halfway point!