Merry Christmas and a Happy New Year to all my readers and followers! Needless to say as someone who struggles with weight, its been an indulgent festive season. I’ve eaten far too much, but thankfully my training has continued uninterrupted. So whilst I no doubt have gained weight (And I shan’t be finding out how much for a couple of weeks) the running has been consistent.
This is the most disjointed week of planned training, and doesn’t follow P&D too much at all. It was always going to be though – with it being Christmas week, there is always so much going on family visits etc I was pleased to get these all in.
Tuesdays General Aerobic run was splendid, and Introduced me to Strides. Bursts of acceleration to 5k pace (I actually just accelerated to top speed). I felt strong and comfortable and it also involved a lot more climbing than I thought – and didn’t really feel it to much.
Wednesday was meant to be a recovery run, but as Thursday was Christmas Day and I was intending to do the parkrun Chrustmas special, I switched it with Thursday, so it was a 10 mile General Aerobic run in my second home of Basingstoke. I’ve found some really nice routes around there now, and the run felt comfortable.
Thursday was Christmas! Yay! At Basingstoke parkrun they host a Christmas run and it was always my intention to run this if timing allowed it. So although I SHOULD have been recovering, I wanted to run it hard. Furthermore, I wanted to run a sub-20 minute 5k by the end of the year. Unfortunately off the back of 18 miles on the previous 2 days, I didn’t make the sub-20, but I DID set an ALL TIME 5k PB by 5 seconds. On that course, off of 2 long training days, I was very pleased. Jodie also managed to smash her PB at Basingstoke and rather nicely they presented finishers with a christmas medal!
Saturday was, again, supposed to be a recovery run. But still being in Hampshire, the opportunity for parkrun tourism was rife, and it would have been my last chance to go sub-20. We went to Woodley parkrun, as Kerri, who interviewed me for the parkrun show, is the Event Director there. She wasn’t present, instead touring in Southampton. She told me Woodley was very flat, so thought sub-20 was more likely. But alas, it was not to be. I knew the opportunity had gone after the first kilometre, and instead treated it as a threshold run. The course WAS flat, but there was a lot of muddy field I didn’t have much grip on, my legs were tired and it was absolutely FREEZING. C’est la vie!
Finally, Sunday was the Gutbuster. P&D would have had me doing a traditional long run, but Jodie bought me this race entry for my birthday. And what fun it was! It was cold, hilly and muddy 10 miler. There was a ford which few people ran through (Though me and Jodie did) and a brilliant medal at the end. No way a PB course but certainly a lot of fun and great motivator to keep you focussed over christmas and stop you indulging TOO much. I ran a creditable 1:18:57, and could have gotten a little quicker but had a seriously bad tummy and was praying for a portaloo for the second half of the race which, alas, didn’t arrive! As you can see from the photos below, Jodie also ran and did incredibly well. The race was brilliantly organised, has a fun, friendly atmosphere, superb medal and mulled wine and mince pies at the finish – first class event!
So Week 3 starts tomorrow and is back to the proper structure of the plan with minimal of my own mods. Though we are doing a New Years Day parkrun double – so will need to fit those in as part of another session.