After busting through the halfway point with a confidence building Bramley 20, I headed into this recovery week feeling a little bit fragile. The race took out a lot more than I originally expected…
|Day||Book Plan||My Plan||Actual||Notes|
|Tuesday||8m General Aerobic||6m Recovery||5m Recovery|
|Wednesday||8m (6 x 800m Intervals)||8m (6 x 800m Intervals)||1.6m General Aerobic…|
|Thursday||5m Recovery||5m Recovery||Rest|
|Friday||Rest||Rest||6m General Aerobic|
|Saturday||8m General Aerobic (8 x 100m Strides)||8m General Aerobic (8 x 100m Strides)||11m Medium-long|
|Sunday||14m Medium-long||14m Medium-long||13m Medium-long|
When Tuesday came around, I knew the legs weren’t up for the 6 miles but thought 5 miles might just be OK, and I trotted around. My legs were expectedly in the toilet but figured this short light jog would be able to sort them out. How wrong I was!
Then Tuesday came around and although an Interval session was scheduled, I knew that wasn’t going to happen. My plan was to try my 8 miles at General Aerobic here and do the Intervals on Thursday. After a single mile though, my body was still in pieces. Every stride I took felt far too laboured, and that shockwaves of fatigue were shooting up my body. So I simply abandoned the run and walked home. It was the smart thing to do, I would have only hurt myself and felt crap afterwards, and prolong the recovery.
As such, I then took Thursday as a complete rest day.
By the time Friday came around i thought I’d try a 6 mile General Aerobic effort. It was a lunch run so needed to get back to the office so ran it quicker than I should have, but that was a good thing this time – I needed the confidence back a bit that my legs weren’t long term FUBAR.
I was conscious that I was a bit short of mileage going into the weekend, though not too concerned. As we were back in Yeovil for the weekend we were parkrunning at Yeovil Montacute parkrun on the winter course. Dave was running out there so I joined him and a couple of others, and the run turned into a casual 11 miler. I spent parkrun running with ED Neil, having a good catch up and a natter about London.
It was great hanging out with everyone after the run. We’ve really missed the cafe culture with our friends and haven’t managed to capture it since we moved. Admittedly, not helped by the amount of touring we’ve been doing and with Ivy’s scheduling we always need to get back, but it was really lovely to see everyone again. We will be back soon.
Being back in Yeovil and on a recovery week, I took the opportunity to run with the club. Whilst the plan called for 14 miles, they went out for a recce of the Yeovil Half route, so it ended up being a nice casual 13 miles. It was awesome to see everyone there too.
To be honest, I wasn’t caring about my weight this week. After the race last Sunday we had Domino’s and as my body was in such a state, I just kind of ate what I was craving – I figured my body knew what it wanted. We also had a (long) weekend away and its difficult to control the diet then too.
But that said, this is the last weekend before the marathon where this will be a problem. Its Tuesday today and I’m knuckling down from today right through til race day.
I took full advantage of this recovery week and really did chill out. Maybe a little bit too much to be fair, but after Sunday’s effort I really needed it. It took a lot more out of me than expected.
I am hoping next week will bring my head back in line for the focus thats needed for the last 8 weeks. I’m past the half way point and 5 weeks away from the taper. The serious stuff starts right here.
Here’s next weeks plan. its the last week of the Lactate Threshold mesocycle with the toughest LT run on Wednesday. As I’m writing this, I’m not looking forward to it, but having run Bramley so well and the previous LT run too, I should be able to chalk this one off nice and easy.
|Day||Book Plan||My Plan||Notes|
|Tuesday||7m Recovery (6 x 100m Strides)||7m Recovery (6 x 100m Strides)|
|Wednesday||11m (7m Lactate Threshold)||11m (7m Lactate Threshold)|
|Friday||12m Medium-long||12m Medium-long|
|Saturday||5m Recovery||5m Recovery|
|Sunday||20m Long||20m Long|