Happy New Year!
2016 is over and as I write/post this on New Years day I’ve already banged in 2 parkruns. Thats dedication!
Training has gone well on the whole this week, hitting all my sessions. I am pleased for the new year to come now though. Its time to really eat cleanly and knuckle down with the training. Its such a shame Jantastic isn’t around any more, it was a great incentive for the new year!
There was a noticable temperature drop this week too, its been bloody freezing outside! Had to be a bit careful not to slip on my arse. Still out in a vest mind, in spite of the sub-zero temperatures!
So, here’s how the week went.
|Day||Book Plan||My Plan||Actual||Notes|
|Tuesday||8m General Aerobic (10 x 100m Strides)||8m General Aerobic (10 x 100m Strides)||8m General Aerobic (10 x 100m Strides)|
|Wednesday||Rest||5m Recovery||5m Recovery|
|Thursday||10m General Aerobic||10m General Aerobic||10m General Aerobic|
|Saturday||5m Recovery||14m (8m Marathon Pace)||14m (8m Marathon Pace)||Moved to saturday to accommodate the parkrun NYD double|
|Sunday||13m (8m Marathon Pace)||5m Recovery||3m Recovery
|Parkrun NYD double!|
|Total Mileage||40m||42m||43.2m||1.5m more than previous week|
The key session this week was the Marathon-paced run. I wasn’t really looking forward to it and spent the night before agonising over a route.I was right to be wary, the last few miles were awful. I’m carrying some Christmas weight, so the fact I hit all my splits was more through sheer bloody mindedness than anything else, as it was anything BUT comfortable.
There was also a speed session run this week, 10 strides in an 8 miler. The strides felt really good and I love injecting some speed into a longer run – I really feel it benefits my running economy and lengthens my stride out well. Didn’t plan the route very well though, the last couple were uphill!
My General Aerobic running always seems to end up being faster than I should be running. I think I need to focus on that a bit more next week, try and rein it in a bit and leave me a bit fresher for the bigger runs.
This week also saw me hit my target of 2016 miles in 2016! I made it with 5 days to go – easy! I rounded the year off with 2049 miles – might highest annual mileage ever – pretty chuffed with that.
The week rounded off with the annual NYD parkrun double! We always try and visit new venues for this special day and this year was no exception, visiting Havant and Queen Elizabeth.
The first stop on this years NYD double was Havant. It was about a 50 minute drive to get there, and wasn’t until we arrived that we realised it was £1.80 to park! We didn’t have any change though so risked it without… and got away with it!
The biggest piece of news here was that Havant was my 50th different venue! Thats halfway to joining the “Cowell Club”. (Well, over halfway now as Queen Elizabeth was venue 51!)
Based in Staunton Country Park, the course was a mini loop followed by 2 bigger loops. The mini loop was on higher ground than the bulk of the bigger loop which meant there was a steep downhill and a less steep uphill to negotiate – twice!
The pre-run brief was a bit muffled – there were a lot of people and it was mostly misheard, but it seemed many were parkrun regulars with, unsurprisingly, a lot of tourists!
The course was quite tricky for a buggy. Lots of deep puddles/potholes, a very rocky surface which meant it was a bumpy ride for the baby, and lots of rutted channels. I lost control a couple of times as the single front wheel got channelled away from me!
We kept a good “recovery” pace (Following Saturday’s move Marathon-paced long run) and came round in just under 30 minutes.
There were toilets nearby but couldn’t sample the cafe as we needed to get up the road to venue 2 for the day!
Queen Elizabeth parkun
6 miles away (according to the sat-nav) was Queen Elizabeth Country Park. The drive was short and we stopped to get parking change on the way too! Driving in was lovely, a real country park along the lines of Alice Holt or a National Trust/Forestry Commission venue. A really stunning location!
Parking is £1.80 if you go in the visitor centre and show your barcode. This was a more favourable option than waiting in the bloody long queue for the pay and display machine!
Looking at the previous results this is a small parkrun, rarely breaking to 100 finishers mark – and I can see why. The picturesque location will be secondary for most to a more favourable course – as QE is NOT easy. 1 small lap followed by 1 big lap, with a monster of a hill which means you are climbing for about 1.5 k of the course!
This does of course mean there are some potentially fast downhills but the course is mostly woodland trail with some rocky/rutted sections so of course it is a bit risky, especially with the buggy! I gave it a good rinsing though! To the point all the contents of the basket came out! Oops! Thankfully all the very friendly parkrunners offered their help and support to return my possessions!
The long flattish section was a very muddy section which played havoc with the buggy wheels (and many ill prepared runners underfoot grip – My Salomans loved it!) and at one point the buggy got totally stuck – I literally had to lift it out!
But with all that said, I loved it. A course right up my street, with bags of character. The cafe was excellent too, and though very busy, the staff were brilliant and extended the “breakfast” times to make up for the fact the queue of hungry parkrunners was snaking around the inside of the cafe around the tables!
Queen Elizabeth goes on my “favourites” list as it was a lot of fun. Jodie disagreed though!!
A successful second weeks training, and now the festive period is over its time to crack down. No booze in January, and back on MyFitnessPal with regular weigh ins. the REAL hard work starts now!
Now heres next week’s plan.
|Day||Book Plan||My Plan||Notes|
|Tuesday||10m General Aerobic||10m General Aerobic|
|Wednesday||4m Recovery||5m Recovery||Extra mile to continue weekly mileage increase|
|Thursday||8m (4m Lactate Threshold)||8m (4m Lactate Threshold)|
|Saturday||4m Recovery||5m Recovery||Extra mile to continue weekly mileage increase|
|Sunday||14m Medium-long||16m Medium-long||Build up my long runs faster as already running this distance pre-plan|
|Total Mileage||40m||44m||1m more than previous week|