Well, its been a while since I posted. The small matter of moving house and having a baby smack bang in the middle of training had far more of an affect than I thought it would!
Training took a bit of a wobble. A lack of sleep, a massive change in routine, a change in working circumstances… All contributing factors to me having a bit of a difficult few weeks running wise. I missed some long runs, I realized I hadn’t done a SINGLE ONE of my “Marathon Paced” sessions, and running to heart rate was just doing my absolute head in.
So I ditched the plan. Instead I focused on trying to regain a bit of mojo. I went back to easy running, shorter runs (I kept my weekly long run mileage up though) and doing the odd interval session.
I ran one hard parkrun at Netley Abbey but that wasn’t even sub-20. My interval paces are miles away from what they were pre-Manchester. My weight was well over what want it to be too. Things just don’t look good.
That said, I’ve been running shorter runs at MP and finding them comfortable, though my HR is higher than it was for Manchester.
But as I’m writing this my legs feel better than they have done for weeks. I’ve lost about 6lbs (Though I’m still not near race weight) and I’ve got a sliver of confidence.
I’ve had a good year of training overall. I’ve maintained a good aerobic base in spite of my lack of speed work. I’m totally injury and niggle free.
Maybe… just maybe… With a good nights sleep, carbed up, morning start, free from the daily work stress and properly hydrated… maybe I may be able to sneak in a PB.
It won’t be a sub 3.10 that I targeted at the start, but its still progress and would be a confidence booster for my Spring GFA plan.
7.15 ish per mile would do it. Doesn’t that sound easy…