Manchester Marathon Training: Week 7 of 18

Week 7 is the first week of the “Lactate Threshold + Endurance”, second mesocycle of the P&D Advanced Marathoning training plan. Introducing a little more speed and a little more training at Lactate Threshold to increase the speed endurance.

The only change I made to the “Original” plan here was that I wanted to run a 20 mile long run instead of the prescribed 18. The other planned sessions were all identical.

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I started the week on monday with a nice short recovery run – the intention being to get a 6th run in and earn the Jantastic “Pro” badge!

I can’t work out if this affected Tuesday’s aborted 10 miler with the middle 5 at lactate threshold pace, which was a bit of a failure. I managed to mis-plan my route so the first mile was uphill, I needed to make a toilet stop, and halfway through the lactate threshold section i just couldn’t maintain pace. With the benefit of hindsight I recognise that I hadn’t slept enough, hadn’t really eaten enough and was still recovering from a cold, all of which clearly affected my ability.

Still I was concerned I may have overtrained again. Last time I felt like this was after the Street 5k. The day after that run I went out for 4 miles at recovery pace and still felt horrendous. Thankfully, this was not the case on this occasion, as Wednesday’s run was fine. A good nights sleep and some extra food really helped.

Still feeling a bit concerned though, I went out on Thursday’s 11 mile Medium-Long Run with caution. Though thankfully I felt fine all the way around and even managed my target of making each mile split slightly quicker than the previous! I felt very pleased with myself 🙂

Friday was weigh-day. I was hopeful I had lost weight, but I wasn’t expecting a 4lb shift! I take these big jumps with a pinch of salt, it probably means this Friday I’ll lose less or even slightly gain. But still it was a nice feeling! It means I’m just 1lb over my pre-christmas weight, so very soon I’ll be “treading new ground” again.

Spot Christmas!
Spot Christmas!

parkrunday saw a bit of a strange, broken run. I was down for 7 miles with 8 strides. I also wanted to get parkrun in though, and I also had to volunteer as a car park attendant. So I ended up running to parkrun, doing my volunteer stint then running parkrun! It was a bit strange as I was going slow then fast, I kept swapping places with people and they must have thought I was a bit mad/crap. But still I got my strides in. Not as quick as they could have been (And have been when running on the road as part of a “proper” session), but better than 5k pace nonetheless, which was the purpose.

Credit to Aime and Neil Biss
Credit to Aime and Neil Biss

Sunday saw my first long run as part of the campaign. I have detailed about this run in this blog post, but essentially I ran a 7 mile warm up then the Blackmore Vale Half Marathon at training pace. It was a great event, and I was quite pleased as my legs didn’t feel nearly as bad as I expected them to, and much better than when I did my first 20 miler last year! Also, I’ll reiterate that I was super proud of Jodie for her massive PB!

Credit to Aime and Neil Biss
Credit to Aime and Neil Biss

This week also sees the first month of Jantastic draw to a close! I’m happy to report a 100% score for the month, and finish the month with a fantastic 14 badges! Every badge I went for and could have possibly gotten I achieved.

Onwards and upwards to week 8!

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jan badges janbadges2 stravabadges

 

5 thoughts on “Manchester Marathon Training: Week 7 of 18”

    1. Thanks 🙂

      I don’t tend to do much reflective thinking about it, which i probably should do more of, especially in the dark times when I’ve had a bad run. It’s inspired me to write a post now though 🙂

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