… When it comes to Calories?
Figure 1 – My workout in Garmin Connect, displaying my workout burning an impressive 1230 calories.
I mean… that’s not even close! 600 calories is 3 pints of lager! Or a decent lunch! How can 2 systems with exactly the same data calculate such different values? And more importantly, when considering this data from a weight loss/calorie controlled diet point of view, which is right?
Answers on a postcard…