Last week was a tremendous result for me. So much so i thought it could have been an anomaly. That, coupled with the fact I have had a particularly average week food wise (I wasn’t bad, but I certainly wasn’t as controlled as I should have been) I wasn’t going to weigh myself today.
But that would have just been burying my head in the sand, and I’m not scared of the scales any more. So I weighed myself just to remain accountable for my actions!
And I stayed the same weight.
A pleasing result, and a platform for me to work on next week when I can be a little more disciplined.