So here’s what I have on the cards this week.

Monday: 4m Easy – This will be slower than my usual easy pace as I’m running with some slower friends on a more social basis, so more a recovery run than an easy run.

Tuesday: Club Run – I’ll take the 6ish mile option. Club runs are a bit stop start but good fun.

Wednesday: 3 x 7mins Tempo Intervals – Starting to push my threshold training to gain some endurance

Thursday: 4 x 1m Intervals – Will be tough after the wednesday session, especially as my Tempo pace and mile interval paces are quite close together. Might need to revise my training plan to rest Thursdays instead of Fridays to avoid having back to back quality sessions

Friday: Rest

Saturday: 5m Easy – I’ll probably run to parkrun and volunteer.

Sunday: 11m LSR – Must remember to take my camera!